Course Description
How many of the following statements apply to your life?
- I often feel overwhelmed
- I usually feel that I don’t have enough time in the day
- I struggle with being present, or in the moment
- I struggle to prioritize self-care (e.g., exercise, eating well, etc.)
- I’m tired of being tired
- I often struggle with being fresh and creative
You’re not alone. Such is the state of the modern world. Yet human energy is a critical resource. The strategies used to improve athletic performance can also be applied to managing energy in our personal lives. Learn how to train like an athlete to manage your energy physically, emotionally, mentally, and spiritually.
Objectives:
- Tips to manage physical energy: nutrition, exercise, sleep
- Tips to manage emotional energy: focus
- Tips to manage mental energy: gratitude and happiness
- Tips to manage spiritual energy: core values
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